Option for binding heading and it's following Text, Figure and figure Title, Table and Table Title
In the Table properties, There is option for row break. Similarly we should have option for binding / breaking for Heading and it's following paragraph, Figure and it's following figure Title, Table and it's Table Title. Else, it is found many times that heading is in end of page in previous page and it's para is in next page, similarly, Figure is in previous page and it's title is in next page, same is with Table
Go to paragraph settings and select "Keep with next" from the "Line and Page Breaks" panel.